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Meanwhile, “the goal of a serum is to target the hair follicle directly by delivering compounds that may allow for improved or optimal hair growth,” says Dr. Mirmirani. These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds. That’s because factors like genetics, your nutrition, stress and anxiety, and changes in your hormones, metabolism, or medications can all contribute to thinning hair. And the cause of your hair loss can help you determine the right ingredients for you—and, with that, the best hair growth serum. Therefore, “the best guidance is to ask questions and rely on trusted sources for scientific evidence and advice that is tailored to your individual need,” she instructs. With that in mind, consider these the serums worth trying to achieve your unique hair goals.
Warning signs of hair loss
In the same vein, green leafy vegetables are one of the best foods for hair growth. Rich in antioxidants, they'll ward off pesky free radicals that can damage your skin's natural collagen supply. St. Surin-Lord recommends incorporating superfoods like kale and spinach into your routine, as they're high in vitamin A. The spuds contain beta-carotene, which the body converts to vitamin A. Just one more reason to avoid vitamin A toxicity by getting it primarily from your food instead of supplements.
vitamin and mineral deficiencies
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size. Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation.
Beans
Whether it’s oranges, lemons, limes, or grapefruit, you’re bound to find super high levels of hair-loving vitamin C in any citrus fruit option you choose. These fruits offer vitamin A and plant compounds, as well, more key nutrients for hair growth. They make for delicious vinaigrettes or juices, but they also bring perfect, sweet acidity to marinades, pastas, salads, and sauces.
Supplements
Iron deficiency, which is the most common nutrient deficiency worldwide, can cause hair loss. Some studies show that people with chronic telogen effluvium, androgenetic alopecia, and alopecia areata, are more likely to have low levels of ferritin, which is the storage form of iron. Salmon is high in protein, vitamin D, B12, and omega-3 fats, which are nutrients that can support hair health and growth. Several creams, supplements, and other remedies are sold online and in stores to help promote hair growth. However, many of these products lack scientific evidence, and more research is needed.
And even when they do clinical studies on actual people, sometime there’s no placebo control; so, you have no idea if the food had anything to do with it. A totally bald guy starts growing back hair a few months after a fecal transplant, and a little over a year later––check it out, completely regrown. The moral of the story is not to drink brown smoothies, but to keep your good gut bugs happy. When you don't have enough of this mineral in your diet, you can have hair loss -- even in your eyelashes. You can also find this mineral in beef, crab, lobster, and fortified cereal.
Some ways to help promote healthier and faster hair growth may include eating more protein, using products made with caffeine, avoiding permanent dye, and reducing stress, among others. Don’t overlook the importance of getting enough protein if you’re looking to bring on some hair growth. Gaunitz is also a big fan of sardines for their fatty acids and protein, making them a great food for hair growth. While not the most popular fish choice, getting creative in the kitchen could give you a new perspective on this little fish. A single serving of sardines also contains 25 percent of your daily value of iron, making them a win, win, win.
And, thanks to their high concentration of beta-carotene, they're also a particularly great food for healthy hair. That's because the body converts beta carotene into vitamin A, which we've already noted as an important ingredient for healthy hair growth. Eggs are well documented as a powerful source of protein, which we've already noted as an essential nutrient for healthy hair. Specifically, eggs contain biotin, a vitamin that helps in the body's production of keratin, a protein that's important for hair growth. It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin. Brussels sprouts have diverse nutritional benefits that make them stellar food for hair growth.
One yellow pepper provides up to 456% of the daily vitamin C needs of females and 380% for males (23, 24). For example, an ounce (28 grams) of almonds provides 48% of your daily vitamin E needs (19). All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. Copy the address found in the box above and paste into your favorite podcast application or news reader. It’s important to note that little research supports these natural treatments.
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Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in hair growth. "Seaweed is an excellent source of iodine, which is necessary for a healthy thyroid, which is important in hair health," says St. Surin-Lord. Correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. A study of 100 people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow (32). Vitamin C helps promote collagen production, which can help strengthen your hair strands.
Just make sure you choose a high-protein option and opt for one that contains plenty of hair growth nutrients such as protein and iron. Aside from aging, illness, and genetics, malnutrition is one of the most common causes of hair loss. Following a healthy, well-balanced diet can help people maintain typical levels of hair growth and replacement. The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies.
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